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Are You Living With Chronic Pain?
The Pain Companion is a compassionate guidebook for chronic pain management and chronic pain relief. It includes numerous practical ways to ease pain's emotional, physical, and mental stresses and bring greater relief and comfort, as well as meditative exercises to create a more positive relationship with pain in the body and bring more well being back into life.
"I felt supported, heard, and seen. And that's huge - that helps ease the pain of living with pain." - C. Converse, reader.
The author recognizes that chronic pain is a multi-layered and complex condition that affects every aspect of our lives. The Pain Companion addresses the myriad ways in which pain affects us emotionally - including our sense of self worth, our relationships, and our identity - and how it limits our engagement with life and with others. The book focuses on helping the reader relieve the daily emotional, mental, and physical challenges and stresses of living with chronic pain, and offers specific, practical ways of creating greater ease, well being and resilience on the path to healing.
"I felt so alone on my path, and this book changed my life." - T. Fleetwood, reader.
Hailed as "the go-to book when nothing else works for chronic pain", The Pain Companion is endorsed by physicians, chiropractors, occupational therapists, and psychotherapists working with clients in pain. It is considered by readers to be one of the best books available for those suffering chronic pain, including nerve pain, back pain, pain from surgery, and pain from complex and difficult-to-treat conditions such as fibromyalgia and thoracic outlet syndrome.
"Provides a method of understanding and working through your pain. The simple exercises are extremely helpful." - R. David, reader
Sarah Anne Shockley has lived with debilitating nerve pain from a particularly severe form of Thoracic Outlet Syndrome since 2007, and is also the author of Living Better While Living With Pain. She is a regular columnist for Pain News Network and writes The Pain Companion Blog and The Pain Companion Oasis. Both can be found at www.thepaincompanion.com.
- Sales Rank: #2010119 in Books
- Published on: 2016-01-15
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .45" w x 5.25" l, .46 pounds
- Binding: Paperback
- 198 pages
Review
This is a very important book. It offers valuable advice and ideas for making living with pain easier that can only come from someone who has lived through it. I recommend it wholeheartedly to anyone experiencing chronic pain, and suggest that practitioners read it to gain a greater understanding of the challenges their patients in pain must live with. --Tracy A. Newkirk, MD, Neurology
The Pain Companion is a practical, insightful, and compassionate guide into and through the lives of chronic pain sufferers. It is beautifully written and sensitive. For those who have searched to make sense of chronic pain, here is a packet of understanding - a place where hope and possibilities live. --Amber Wolf, PhD, Holistic Science and Alternative Therapies
Until blindsided by devastating pain and immobility, Sarah, accomplished and active, was immersed in life. Making lemonade from lemons, she has produced a wise, thoughtful, heartfelt autobiography and manual in which she details practices that have helped her recover. Providing context, she beautifully lays out the negative emotions and limiting habits that so often accompany pain; she then offers strategies for coping and healing. Given the prevalence of pain and the usefulness of this book, it may easily become a best seller. -- Carol Banquer, MD
What if there was some wisdom and help from someone who has gone through what you are going through with chronic pain, would you like to listen to it? I would call this the "go to book" when nothing else works when you have chronic pain. The intuition, wisdom, exercises and meditations gained by Sarah are beyond measure and can assist you in your journey to find your true self beyond anything you can imagine. This is a must read book for anyone. Pain is the way through to healing. -- Michael A. DeFino, DC
The Pain Companion is a long-awaited book that offers important insights into the world of chronic pain. Shockley shares her personal journey of living with a severe injury that forces her into a life she had never imagined. Through the letters she writes to Pain, her encouragement to follow one's own healing path, and her presentation of exercises that anyone can follow, she gives a comprehensive and profound look at the meaning within the experience of pain. I highly recommend this book for people living with pain, caregivers, and medical professionals. --Thais Mazur, OTR, PhD, Integrative Medicine
As someone who has lived with chronic pain,and as an Occupational Therapist working with people in pain, I highly recommend The Pain Companion for clients and practitioners both. The insights and exercises are truly supportive of anyone living with pain and moving through to the other side. It is so valuable to hear directly from someone who has lived through it themselves and developed an approach to pain management that addresses all aspects of living in pain. I highly recommend this book for anyone living with pain or working with people in pain. -- Pam Dent, OTR
From the Author
The Pain Companion came out of years of feeling very isolated and alone in my pain. I wanted to offer others in a similar situation the emotional, psychological, and pain management exercises and approaches that I eventually developed for myself. As you may well know, being injured or ill to the point of debilitation is an incredibly intense experience. Besides feeling a certain level of shock from the trauma of having your whole world turned upside down, there are a multitude of other emotional and psychological reactions that arise. These can include loneliness, confusion, loss, frustration, depression, and hopelessness. In the midst of all this, I was hoping to find some help somewhere for what I was going through. What I discovered was that most of the books on pain were geared toward physical approaches to pain management, and most were written by practitioners. While they are certainly valuable for many, my condition does not do well with physical exercises so they weren't useful for me, and I was seeking a certain level of solace and understanding. I wanted to hear from someone like me. I wanted to hear from someone who understood the day in and day out challenges of actually living in pain, with pain, and having all of your experiences stem from or be colored by pain. Since there was little available to me in terms of treatments, either because I couldn't afford them or because they simply didn't exist, I was pretty much left to my own devices. I found that constantly trying to battle with pain - get rid of it, avoid it, not feel it, or push it away - was more exhausting and frustrating than it was productive. What I needed was a healing modality which included pain as part of my healing journey as an integral part of the process rather than putting so much energy into eradicating it. Over time, I created my own meditative exercises in an effort to understand the role of continued pain in my body, and eventually began working with pain as an ally in healing. I found ways to live with pain and not sink into a mire of depression or self pity. With these approaches, the acute level of pain I was in began to shift. Out of these experiences came The Pain Companion.
From the Back Cover
The Pain Companion contains a wealth of practical insights and wisdom to reduce the toll that chronic pain takes on emotions, self-image, and relationships. It includes 33 specific ways to mitigate stress and create more overall ease and well-being, plus 11 meditative exercises to shift the relationship with pain from enemy to ally in healing.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Huge support for those living with pain every day.
By C. Converse
"The Pain Companion is one of the best books I've read on chronic pain. Having lived with chronic pain for over 30 years, I have not found help like this in any other book. Instead of promising readers that she has the secret to a pain free life, Shockley offers advice on how to live with chronic pain - how to make it through another day. The book is written from the heart - from her real experience - and I never felt talked down to or that I was supposed to be done with pain already or that I'm a failure because I'm still in pain. I felt supported, heard, and seen. And that's huge - that helps ease the pain of living with pain."
3 of 3 people found the following review helpful.
Pain Management written from the heart and soul
By Amazon Customer
This is an important book for those living with chronic pain by someone living with it and through it. Sarah's story is infused with the harshness and profundity of pain experienced on a personal level. I was especially moved by her Dear Pain letters and realized that Sarah could have been talking to me as I have experienced emotional pain in my life in the past, and those letters reflected similar feelings many moons ago when I would write in my journal about my pain. So, it's not just physical pain that people suffer from, but those who have experienced grief, loss, heartache and anguish who will benefit tremendously. As a healer and Life Coach, I know a lot of other healers and alternative therapists, and I believe this is simply one book that should be recommended to their patients or clients who are living with chronic pain. This book was written not just from Sarah's heart, but from the very depths of her soul and I believe her soul's mission was to write a book that approached pain in a completely different way. The Pain Companion is a valuable tool and resource to those who share a similar experience through the physical discomfort of pain. Sarah's guidance through her book and words of encouragement, will empower others to approach their pain from an altogether and unique modus operandi. Praise to Sarah.
-Kathleen Lamoureux
1 of 1 people found the following review helpful.
The Pain Companion by Sarah Anne Shockley
By gillean yattes
Sarah has managed the impossible. She gives hope and encouragement, support and sagacity to people living in tortuous physical pain, though those in mental or emotional pain would find much succour here also, and she does it in a sweet, gentle, compassionate way, steering the reader far away from the obstacles of victimhood and despair and the wretchedness any pain, and particularly that of the longterm variety, can elicit. She lives with pain and knows of what she speaks. The book is not boring, in fact it is close to being a page turner; it is light while being crammed with helpful information. It is indeed a "companion" to all who suffer pain and who feel shunted to the sidelines of life because of it.
Gillean B. Yattes
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