Download PDF THE SIMPLE KETO FREEZER DIET: following Dr. Eric Westman's guidelines for Quick Weight Loss (Paleo, Primal, Low Carb High Fat, & Keto Book
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THE SIMPLE KETO FREEZER DIET: following Dr. Eric Westman's guidelines for Quick Weight Loss (Paleo, Primal, Low Carb High Fat, & Keto Book
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Here's the dilemma : We all want to eat healthy, but we don't want to spend hours in the kitchen. What's the solution? Simple. Use my plan to cook once, then for the rest of the month you can eat out of your freezer. Just like a diet delivery service .... but a lot less expensive !
The Low Carb Ketogenic Diet has proven very effective for Healthy and Quick Weight Loss, and Dr. Eric Westman is one of the best known authorities in this field. His diet guidelines work. The Simple KETO Freezer Diet will help you stick to them - without worrying about what to eat, and without spending hours in the kitchen every day.
- Sales Rank: #498964 in eBooks
- Published on: 2016-01-14
- Released on: 2016-01-14
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
fantastic!
By Kim
Love this! Well written, great recipes, great ideas!
0 of 1 people found the following review helpful.
No nutritional information, unhelpful if one needs to know how many carbs are consumed in a day.
By Kindle Customer
Hopeful that this book would be a good addition to my low carb recipe collection as I follow Dr. Westman's Duke Lifestyle Clinic/Adapt diet. The recipes looked good, but a MAJOR flaw is that there is no nutritional information for any of the recipes. I count my carbs and don't just guestimate how many I am consuming in a meal or a day as it is very easy to go over 20 grams carbs if you are not counting. So, no, this is not helpful for my purposes and I will not be ordering any of the author's other books. It may be helpful to people who do not have to count carbs as strictly or who are using net carbs.
0 of 1 people found the following review helpful.
good book
By Crystal Clear
what do you want me to say? it's ok.
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