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The Lean or Mass Fitness Cookbook: 65 Body Building Recipes to Getting Huge, by Recipe Hut
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In this Cookbook, you'll find 65 Bodybuilding recipes for specifically Mass or Lean gains. Not everyone's goals are the same for physical attributes, therefore we've scripted the book for two different weight gain categories with the clean recipes we have provided.
Typical fitness cookbooks will display generic recipes with no actual focus, in Bodybuilding everyone's goals are different. Some go to the gym just to stay health, be lean, or gain mass. This clean cookbook will help you accomplish whichever of the three you desire. Bodybuilding cooking is a obscure topic, we feel there was a hole in the field of cookbooks for bodybuilders. We have provided recipes for morning, lunch and dinner along with snacks and deserts. Bodybuilding Nutrition is extremely important when it comes to going to the gym. You can weightlift for years but if you do not eat accordingly, your gains will not be maximized.
We've broken down the book to the Nutritional facts, ingredients, and directions to help make cooking as easily as possible. We've included basic charts on protein intake conversions according to your weight. A basic run through of different diets is covered to help any reader have a more specific goal of what they would like to achieve.
With bodybuilding they say it's 80% diet and 20% gym, no bodybuilder has gotten to where they are today without the help of a diet plan. This is why bodybuilding cooking is extremely important, there is no such thing as a protein cookbook or a lean cookbook. In this book we've put the two together to help bodybuilders of all body types accomplish their dreams & goals. Were all in this together, when you go to the gym everyones goal is the same no matter their current physical state. Were all here to help each other and this book is here to help everyone achieve that. Whether if there are other cookbooks that surpass this one, it does not matter because our goal is all the same. To help all achieve the best they can be.
We're all going to make it.
- Sales Rank: #1070267 in eBooks
- Published on: 2016-01-31
- Released on: 2016-01-31
- Format: Kindle eBook
Review
"I've purchasd quite a few recipe books, that only provided a very linear goal. This book challenges that. Simple yet informative, is what this book is. Provides exceptional bodybuilding information and valuable recipes. Hard to find books like this". -Oseme Iyaye, Verified Purchase*"Great nutritional facts provided within this book via, vegetables, fruits, and meats. Great help to with keeping track of calories." -Chelsea Roy, Verified Purchase*"Leaning recipes are great within this cookbook. Hard to find a cookbook with the focus on getting lean, the intermittent fasting charts are fabulous. Easy to follow and simple to use. Anyone who is new or advanced in bodybuilding, this book will still be resourceful. Very happy with this buy." -Marcus Baranski, Verified Purchase*"Happy to have recipes to use for throughout the day, breakfast, lunch, dinner, snacks, deserts, and smoothies. So many options and everything I've tried so far has been exceptionally nutritious. I'm not even a bodybuilder but this book still had informative information & recipes that I use." -Brad Guidi, Verified Purchase*"The Breakfast & Smoothie recipes are my favorite. Great information on vitamins, I didn't have a clue of what alot of supplements did. This informed me thoroughly, along with some great tips. For the information & recipes in this book, I would say that this is the best value you'll find for a cookbook"-Annie Volk, Verified Purchase
About the Author
Teddy Hudson, is the author of this book. Having to receive inspiration from body transformation video's on Youtube. A bigger goal was set out when this book was a made. To help everyone achieve the best they could be, with hard work, dedication and sweat. Whether if you weight 120lbs to 300lbs, our goal is the same. Bodybuilding nutrition is an extremely important contribute to your body when in the process of going to the gym. Have to workout and only to eat unhealthy is only similar to walking the opposite way on an escalator. Bodybuilding recipes of all sorts are included in the book to help everyone achieve the best diet possible. The sections of lean or mass has been categorized in this bodybuilding cookbook to obtain a more specific goal for individuals. Bodybuilding diet plans can be hard to create, just by choosing a couple core recipes within this book will give you a more focused goal on your road to obtaining the best body you can have. This book is filled with clean recipes that would surpass other bodybuilding cookbook's. The book itself could even function for as a weightloss cookbook. Having to achieve maximum results not primarily in the gym but only after eating properly was one of my biggest eye openers. This book is to help you see that too
Most helpful customer reviews
0 of 0 people found the following review helpful.
tons or recipes for getting big but the part I love is the specified recipes for getting lean as that ...
By Jeff Jandewerth
LOVE the cover on tis book. Tons or recipes for getting big but the part I love is the information for getting lean as that is my goal. Tons of extra help with intermittent fasting and explaining the intervals of food scheduling. Awesome charts for vegetables, fruits, meats providing nutritional facts (calories, fats, sat fats, protein, etc) Solid recipes, definitely digging the deserts chapter
Honestly the price for this book for 180 pages of solid information/recipes, decently good deal. Will be purchasing more from this author
0 of 0 people found the following review helpful.
Really informative recipe book. provides tons of recipes for ...
By Amazon Customer
Really informative recipe book. provides tons of recipes for getting lean or gaining mass (really helpful) gives information on all diet types such as Keto, Mediterranean, and Paleo. Even provides charts for protein to mass conversion and intermittent fasting. Solid Buy
0 of 0 people found the following review helpful.
Extremely informative book!
By Amazon Customer
Extremely informative book, have already been putting it to use, for the amount of content provided (charts, conversions, lean & mass recipes) for the price offered, it's worth the price.
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