Ebook Download Best Fitness Routines: Home Cardio Workout & Exercise, by Martin McGrann
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Best Fitness Routines: Home Cardio Workout & Exercise, by Martin McGrann
Ebook Download Best Fitness Routines: Home Cardio Workout & Exercise, by Martin McGrann
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This book is your how-to guide when it comes to working out at home--from start to finish.
Working out at home can be great fun, if you choose a routine that is both interesting and which is guaranteed to have results. The way that you work out is the most important part of getting results. A typical workout is divided into five parts:
•The Warm Up
•Cardio Workout
•Strength Training
•Stretching
•Cool Down
Each chapter of this book shall address one part of the workout. It is also based on the premise that you have thirty minutes for each session of the workout. Therefore, the timing for each part of the work out is 5 minutes for the warm up, 15 minutes for the cardio workout, 5 minutes for strength training, 5 minutes for stretches and the final five minutes for cooling down.
In the last chapter, there are 5 fantastic fitness routines that are listed, featuring all the different exercises you can fit into each part of the workout. Working out at home is an excellent way to get the exercise you need, without giving in to the pressure and expense of joining a gym. With proper planning and a fixed schedule, you will find that you can achieve amazing results for the benefit of both your body and your mind.
Be equipped to make the right decisions for your health and fitness. Read on to begin your complete transformation.
- Sales Rank: #345023 in eBooks
- Published on: 2016-01-17
- Released on: 2016-01-17
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
This is a great book about cross training fitness
By MONIQUE
This is a great book about cross training fitness. The author did an amazing job describing and explaining Cross-training exercises we can do at home, and how to gauge our improvements. The author successfully explained the origins and basics of Cross-training and what we can expect from a Cross-training session. I can say that all information that I need regarding this exercise activity was discussed here such as the history and meaning of cross training, its benefits, and lots of cross-training exercises.
0 of 0 people found the following review helpful.
Wonderful book! This book is best fit for those ...
By Jane Smith
Wonderful book! This book is best fit for those who are just starting to get into exercising. This short book includes easy warm up routines you can do at home.The author also included strength training exercise that you can do at home without the need for large and bulky equipment. The best part from this book for me Is-Warming, Strength Training and Stretching. Home Cardio chapter has some very cool exercises like- Mountain Climbers, Lateral Jumps and Burpees. I recommend to everyone!
0 of 0 people found the following review helpful.
Building my stamina.
By Khasper
I've been meaning to do cardio to help build up my stamina and overall lose weight. Cardio exercises will also help me be more fit and active. Martin's book has really been a big help in finding the right exercise for me. The options he has provided in his book work even for self proclaimed coach potatoes like myself and even if I don't have much stamina at the start the exercises help build it up as we keep moving forward. It's a really good exercise book!
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