Free Ebook Exercise Galore: The Beginners Guide to Weight Training, by Raymond M. Binkowski
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Exercise Galore: The Beginners Guide to Weight Training, by Raymond M. Binkowski
Free Ebook Exercise Galore: The Beginners Guide to Weight Training, by Raymond M. Binkowski
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Exercise Galore The Beginner’s Guide to Weight Training • Learn Over 100 Exercises • How to Safely and Correctly do the Exercises • Links and Short Links to Exercise Videos • Sample Training Programs • Instructions to Build Your Own Result Producing Program Why this Book was Written At the time of this writing there are more gyms and fitness centers than ever before. Many facilities are less than $10.00 per month. Ironically with an abundance of inexpensive exercise facilities obesity, heart disease, and diabetes are all on the rise. All three can be helped, improved, reversed, or eliminated with proper nutrition and exercise. Yet a trip to the mall, grocery store, school, or airport highlights the fact that most are failing in their efforts to be healthy, well, or lose weight. Most people have no idea how to safely or effectively use the equipment they have access to with their gym membership. Some are afraid they might embarrass themselves or get hurt. So they gravitate to the good old treadmill (this is why the low priced clubs are full of mostly treadmills, exercise bikes, and ellipticals.) These folks will go and use the treadmill for a short time and then out of boredom and lack of results quit going. The rest of the people are intimidated to walk in the door of they gym, so they never do even if they signed up for the membership. There are two reasons for this book. First demonstrate how to safely do basic resistance weight training exercises. Second provide a build your own skeleton that can be used to create a result producing exercise program. T these Ten Simple Steps There is a great deal of information in this book on exercise. Over one hundred exercises, descriptions, pictures, and videos. There are results producing training programs in the Appendix. Everything you need to reach your goals and create a lifestyle of health, wellness, and weightloss. Unfortunately, this book will do nothing for you if you do not execute. In other words you have to take action to make it happen. Action starts with a goal and reason. There is no skipping this step. Check out the action plan or steps below to jump start the process. 1. Find Your Reason, there has to be a WHY 2. Set a Goal and Write it Down 3. Get a Plan, “Eat by Color” 4. Make Sure you Can Execute the Plan for the Rest of Your Life 5. Tell the World, Leverage the Power of Social Media 6. Join a Group, Again Leverage the Power of Social Media 7. Accomplish a Big Change by Slowly Adding up Small Changes 8. Resistance Training is a Must, 2-3 Hours a Week of the RIGHT Training will do 9. You Probably Don’t Need Cardio, Seriously You Don’t 10. If You have been Successful at Something in Your Life, Retrace Your Steps and Apply to your Health, Wellness, and Weighloss and you will Find Success a. NO One is Made at the Factory to be Fat, Skinny, Toned, etc.! Exercise Galore The Beginner’s Guide to Weight Training • Learn Over 100 Exercises • How to Safely and Correctly do the Exercises • Links and Short Links to Exercise Videos • Sample Training Programs • Instructions to Build Your Own Result Producing Program As I sit here and write I realize how connected the world is thanks to technology. You really can reach out and connect with almost anyone. You can contact me below! Facebook.com/EatbyColor Instagram #EatbyColor Twitter @EatbyColor Snap Chat eatbycolor Periscope @EatbyColor EatbyColor.com GetFitandLiveHealthy.com Ray@RayBinkowski.com
- Sales Rank: #3334461 in Books
- Published on: 2016-01-21
- Original language: English
- Dimensions: 9.00" h x .69" w x 6.00" l,
- Binding: Paperback
- 302 pages
From the Author
As a former fat guy turned trainer and gym owner I have watched so many have the same struggles I used to.Many trying to lose weight and get in shape have asked themselves the following:
- What should I eat
- Should I watch the scale
- I am working my but off and the scale is going off
- I am feel like a fish out of water at the gym
- I got a gym membership, but the place is huge and a treadmill is all I know how to use
- My workout has not changed in a year
- The gym is scary and boring
- Learn over 100 Exercises, and if you get the Kindle Version there is a link to a video of every exercise
- Safely and Correctly Exercise, No more Fish Out of Water feeling at the gym
- Print Version has short links to each video
- Sample Built for you workout programs
- Skeletons to build your own result production workouts
- Cardio programs
- Warm up Programs
- Core Programs
- Everything you need to be successful in any gym or even at home
About the Author
Raymond M. Binkowski has personally lost over 60 pounds and kept it off for over a 16 years! His waist has gone from 36 inches to 30. This firsthand experience was paramount in starting a successful personal training business in 2001 and the purchase of a health club and sports performance facility in 2007. Today he owns the hybrid training gym FitWorkz. Ray is not the typical gym owner or trainer. He actually went to school for Mechanical Engineering and has not played organized athletics since grade school. As a former fat guy he knows the frustration of being overweight and wanting to make a change, only to fail time and time again. He has shared his personal success and failure to help hundreds improve their health and wellness while losing weight. He is the author Eat by Color, Get Fit and Live Healthy, and Exercise Galore. Ray also has a podcast Get Fit and Live Healthy where he shares information on exercise, nutrition, health lifestyle and more. He has worked with large companies like 3M and guest spoken at colleges and universities. Ray has appeared on NBC and Chicago's WGN. More work can be found on social media. Twitter @EatbyColor Instagram #EatbyColor Periscope @EatbyColor SnapChat @EatbyColor
Most helpful customer reviews
1 of 1 people found the following review helpful.
Get this book!
By Todd T.
So, I joined a gym for the first time in my life last week. It was very intimidating, and I was overwhelmed with all the machines and muscley people walking around looking like experts. I got a brief tour when I joined, but if I wanted anything else, I had to pay for a session with a personal trainer. I'm just not ready for that. So, I found this book, and I am so thankful. I put the kindle app on my phone and used the Built for You, Whole Body Basic Program. It was super easy to use. It listed the exercises with a link to a short (like 10 seconds or less) video on how to perform the exercise. After watching the video, you just click done and it takes you right back to the exercises. There's also a Build Your Own Program that is just as easy to use. It also has videos that use the machines, which I will be working my up to. I have just used dumbbells so far, baby steps! I am so thankful to have this book and its ease of use. Instead of making excuses to not go to the gym, I'm making plans for the next time I'm there! Thank you for a great book and a seamless, easy to use format!
0 of 0 people found the following review helpful.
Train Away!
By R. Self
Learning how to use weight equipment or to do weight exercises can be confusing the first time you run through them--especially trying to remember the correct form for each exercise. This is a great book for illustrating the exercises and all the right moves. And if you use it online, each move is demonstrated in a video. Good brief description of each exercise and the muscles involved. Handy organization of exercises by areas of the body. Useful appendices on exercise programs and diet. Great idea for a book and well done!
0 of 0 people found the following review helpful.
Feeling Stronger!
By Joyce O'Neal
I wanted to start exercising to maintain my quality of life. Being new to exercise I wanted to make sure I had an idea of what to do. " Exercise Galore" taught me a lot of exercises and gave me some easy workouts. Having a video demonstration and picture of how to do each exercise was a big help.
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