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The first human remains were found in Ethiopia, almost 200,000 years ago. During that time, Ethiopia was a warm and tropical climate. It is likely that we evolved to be humans in this hot environment. And you're hot too. The human body is 98.6 degrees on average. You are a warm-blooded human.
Humans eventually left our tropical roots and populated the planet in cooler regions north and south of the equator. Since then we have lost brain size, our metabolic rates have dropped, obesity rates have risen, and we have more lifestyle disease than ever before.
Why is this happening? Why are people more sick today than ever before? The First Diet proposes that this phenomenon is largely a result of damaged metabolisms due to metabolic-fuel-incompatibility. We have slowly given up the warm weather foods we were designed to eat with foods that grow in the cold.
Scientists can see what people have been eating by examining their cells. Studies show that since the year 1960 there's been a 310% increase in the “cold weather” fat in our tissues, and a 270% increase in obesity—a close tie in numbers. And that's only the beginning of our problems.
However, this damage can be reversed, the human body is resilient. But in order to heal, we must eat foods that are proven to stabilize and increase metabolic function. The foods that grew where we evolved and became human. The same foods that gave us so much metabolic energy that we could afford to evolve such a large brain. But as The First Diet explains, even our brain size is in jeopardy if we do not change the way we eat, and soon.
The First Diet is focused on showing you the foods that are compatible with our warm-blooded, 98.6 degree bodies. The foods that create more energy, and help increase your metabolism and health. This is the same type of energy that helped us evolve into the big-brained humans we are today. And the very energy we need to restore our health.
- Sales Rank: #1062185 in Books
- Published on: 2016-01-26
- Original language: English
- Dimensions: 9.00" h x .58" w x 6.00" l,
- Binding: Paperback
- 228 pages
About the Author
Sean Bissell is a dad to two boys, a husband, and a nutrition nut who lives in the Seattle area. At age 20 Sean began having debilitating headaches. Doctors discovered, after giving Sean a CAT Scan, that he had a significant plaque buildup in the arteries leading to his brain. But the doctors did not have any solutions to solve the problem. Sean obsessively researched the condition and found that the plaque was a result of specific substances in his diet. He took steps to reverse the damage. And after changing his diet, his headaches stopped. That success triggered a lifelong dedication to the study of health, to help himself, his boys, his wife, and anyone who is interested thrive.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Sean does an excellent job in detailing the diet that made humans thrive ...
By Diego Paparella
This book makes so much sense from the hundreds of other diet books I have. Sean does an excellent job in detailing the diet that made humans thrive and grow a bigger brain. This is NOT another Paleo book. If you're interested in a way of eating that will optimize your metabolism, this is it.
9 of 9 people found the following review helpful.
Way different book on nutrition than what I have seen out there so far
By Scully
This book presents an eye-opening narrative about nutrition within the framework of examining our origins as humans while meticulously providing footnotes and references. The listing of the RDA requirements for nutrients within the context of macronutrient balance provides a great practical starting point where most diet books leave you lost in terms of knowing what type of nutrient intake you’ll experience.
But the best part about this book is that the author has a balanced approach to health and life. His recommendations are sustainable for the long run and help you avoid the yo-yo food neurosis that people experience as they follow the fads. The author wisely recognizes that there is more to health than just your diet and gives insight to what overall can affect your health. He describes types of exercise that enhance metabolism that don't beat you down in an endless cycle of too much energy going out and not enough recovery to sustain the nutritional benefits to health.
To top it all off he offers amazing recipes that look delicious and are all within the First Diet parameters for health while listing the macronutrient content. Very well-written, detailed, and insightful book.
7 of 7 people found the following review helpful.
A refreshing perspective on health and nutrition
By The Dude
What I love about this book is that it's written in an easy to follow way while covering a wide assortment of important topics. In the world of health and nutrition, things can quickly wind up getting far too complex and difficult to grasp but Sean breaks these concepts down and streamlines them in a way that makes them enjoyable to read about and understand.
As another reviewer had already pointed out, this book does a great job at looking at health and nutrition from a balanced perspective. This is extremely important because this approach is sustainable long term and avoids that all too common restrictive and orthorexic mentality that you see today.
Besides a well researched and presented take on diet and nutrition, I was happy to see that this book offered some great looking recipes, workout ideas, and well organized RDA references. All in all, I feel like this is a well written book to keep close and use as reference to implementing a healthier way of life.
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