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If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time for any occasion then THE BODYBUILDING COOKBOOK COLLECTION is your answer!
Let me ask you a few questions...
- Are you convinced that you have to subject yourself to plain, boring and bland meals in order to be successful?
- Do you think that it is impossible to create healthy, tasty restaurant quality meals that will build muscle and burn fat and the same time?
- Do you lack confidence in the kitchen and don't feel you have the skills necessary to prepare delicious, nutritious meals?
- Are you convinced that preparing healthy meals is going to take up all of your valuable time?
- Are you worried about the cost of eating healthy?
- Do you want to know how to cook the absolute best, most delicious Vegetarian and Paleo muscle building and fat loss recipes around?
If you answered 'Yes! 'to any of these questions then The Bodybuilding Cookbook ColIection is here to help
With The Bodybuilding Cookbook Collection, you'll never have to be frustrated with your diet again. You'll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won't cost you an arm and a leg!
The Bodybuilding Cookbook Collection includes...
* 9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!
* Over 30 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!
* Over 20 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!
* Over 15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!
* Over 50 mouth-watering Paleo approved meals like my Warrior Steak and Egg Supreme, Caveman Red Pepper Chicken Omelette, Action Avocado and Bacon Boost.
* Over 13 tasty homemade protein shakes like my Breakfast banana shake, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and Pumpkin Power.
* Over 100 delicious Vegetarian approved meals like my Veggie Brawn Burger, Speedy Black Bean Surprise, Brawny Veg Lasagna, Tofu Lettuce Wraps and Feta & Brawny Barley Stuffed Portabellas.
* And much, much more...
With all these fantastic recipes, you really will have no choice but to succeed!
SPECIAL BONUS
I have also included 6 free meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you're in control of how big or shredded you wanna get!
Get your Copy Right Now and Lets Get Cooking!
- Sales Rank: #134332 in Books
- Published on: 2016-01-22
- Original language: English
- Dimensions: 11.00" h x .58" w x 8.50" l,
- Binding: Paperback
- 256 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Real food recipes
By Denniger Bolton
While I’m not into building my muscle mass, I do some weight work just to keep myself trim and healthy, so this book containing daily meal plans whether you want 1500 calories all the way to 4000 calories. One thing I liked about this book by Jason Farley, a fitness expert and body builder himself is his Top Commandments of Good Nutrition, which includes such great tips like having protein with every meal, include green on every plate, that fat is not evil and don’t rely on supplements but eat real food, to name a few of Farley’s commandments.
The recipe part of the book includes Breakfast, which Farley agrees is the most important meal, Entrees, Snacks, Desserts, Fish & Seafood, Paleo recipes and Shakes to name a few. Cottage Cheesecake looks good which includes fat free cottage cheese as an ingredient. There are recipes on Protein Packed Latte, Perfect Hummus, Kale Dip and one called Brawny Veg Lasagna in the Vegetarian section, which I appreciate since I’m a vegetarian.
0 of 0 people found the following review helpful.
A great resource for building mass.
By Rhianna Walker
Earlier this year the hubs got it into his head that he was going to start lifting weights. He tore apart our gaming/reading room and turned it into a pretty decent little home gym. He started taking a ton of supplements and he was doing really great until an injury sidelined him. But the one thing I was struggling with, as the primary meal maker in our family, was how awful his diet was. Instead of going for a clean eating approach where he focused on good nutrition and fuel for working out, he was eating the same thing over and over and cutting calories. What's a loving spouse to do? Find a better option!
Enter this book.
I was extremely impressed with the author's attention to detail and meticulous focus on providing the body with whole foods. Most of the recipes within were simple and rich in the building blocks needed for muscle building nutrition but also, making sure you have stamina. Sadly, the author used stock photos of the foods that, while beautiful and very appealing, were not the actual foods. I felt it was very deceptive in its visual presentation. There were also a lot of typos and some grammar issues that—while not a big issue—may be a bit annoying for some. It's also notable that the measurements are not in the US system but if you're a pretty confident cook you can easily adapt them with a conversion chart.
Overall, a great resource for folks focusing on building muscle mass through good nutritious (and delicious) foods rather than supplements.
Notes: Received this product for free in exchange for my honest and unbiased review.
1 of 1 people found the following review helpful.
excellent book
By Lara
Here you can find over 200 delicious recipes which are easy to follow and prepare. Eating the right kind of foods is vital for anyone who wants to build muscle or get lean but it doesn't mean it has to be boring.
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