Free PDF Ginga and Grow Strong: Improve Your Health, Fitness, and Family Life Through the Art of Brazilian Capoeira, by Chris Roel
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Ginga and Grow Strong: Improve Your Health, Fitness, and Family Life Through the Art of Brazilian Capoeira, by Chris Roel
Free PDF Ginga and Grow Strong: Improve Your Health, Fitness, and Family Life Through the Art of Brazilian Capoeira, by Chris Roel
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Additional bonus: each chapter has a link to tutorial videos, demonstrations, goal setting sheets, sample diet, easy Brazilian Portuguese lessons, and more! Here's what readers are saying about "Ginga and Grow Strong":"If you've ever been curious about capoeira or in particular thought you needed to be in "better shape" in order TO start: give this book a go. Filled with heartfelt personal anecdotes , it's a great motivational read from start to finish."-Tyrone P. "A fascinating story of life transformation through the Brazilian martial art of Capoeira. The author shares his journey that began with the goal of better health, and evolved into a life-long involvement with the Brazilian music, culture, language and cuisine. A thoroughly enjoyable narrative and a book worth reading."-VZ
"This is definitely a book to read if you are looking to start capoeira and it's also a great reminder as to why you do capoeira if you feel you have lost your way. Capoeira is such a great art and Chris pointed out some of the most important aspects of Capoeira. I couldn't put the book down once I started reading. I definitely can't wait for the next book."-Sofia Gonzalez
#1 Best Selling Chris Roel
If you have ever been curious about this very aesthetic art for yourself or for your child, just started training Capoeira, or know nothing about it, this book is for you! Get ready for a cultural, and improvement treat! The bonuses included are worth 20 times the sale price!This book is for the every day Joe or Jane considering a martial art or activity to solve one of life's many problems. The art of Brazilian Capoeira is the answer to many of these problems. It'll help you lose weight, build muscle, adopt a healthier lifestyle, surround yourself with better influences, set and achieve goals, build confidence, teach rhythm, Brazilian Portuguese, percussion, Samba, strengthen your family relationships, and so much more. Imagine learning self-defense and martial arts and all the before mentioned skills all in one class.This book is my story on how I lost 20 lbs., changed my life, built life-long friendships with positive successful people, improved my family life, learned another language, and raise my son through the art of Brazilian Capoeira. Each chapter concludes with an action request as a guide to start improving your life with the same techniques I learned in this art.
- Sales Rank: #2631881 in Books
- Published on: 2016-01-07
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .15" w x 6.00" l, .18 pounds
- Binding: Paperback
- 64 pages
About the Author
Chris Roel started training Brazilian Capoeira in 2006, in San Antonio TX under Professor Advogado, in CapuraGinga Capoeira (Mestre Loka). He has trained with Capoeira masters all over the United States and credits the art of Brazilian Capoeira for giving him back his health, fitness, and improving his family life. He currently owns and operates a Capoeira school in Corpus Christi TX with his wife and son. He dedicates his life to helping his students and improving their lives with character development, goal setting, and disciplined hard work. For more information on his books go to www.gingaandgrowstrong.com or if your looking to improve your life in the Corpus Christi, www.capcorpus.com
Most helpful customer reviews
0 of 0 people found the following review helpful.
Intro to the Roda
By Tiffany Skelton
Chris Roel invites you into the roda right from the beginning of his book! Through his goal setting sheets, interactions throughout the links for the language and demonstration he teaches and introduces you to the capoeirista, teacher, and person who loves Capoeira. It personalizes Capoeira to your own personal journey and introduces others to hopefully train one day. It is refreshing to read a book that focuses on the present and personal journey of a person through the beautiful offerings available through Capoeira. Training with Chris is amazing and I expect nothing different from reading the rest of his book. Axé, meu amigo!
0 of 0 people found the following review helpful.
Every capoeirista should own a copy
By Ira Weatherspoon
This is a must read for any capoeirista. There is so much information and tutorials to assist in the learning. As a father of 2 I really appreciated Chapter 6 "A family that kicks together sticks together." As well as Chapter 8.
Even if you're not a capoeirista, this book will make you wonder why you never started. Just an awesome read altogether. I can not wait to read the next book in the series.
0 of 0 people found the following review helpful.
Awesome book
By Sofia Gonzalez
This is definitely a book to read if you are looking to start capoeira and it's also a great reminder as to why you do capoeira if you feel you have lost your way. Capoeira is such a great art and Chris pointed out some of the most important aspects of Capoeira. I couldn't put the book down once I started reading. I definitely can't wait for the next book.
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