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THE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISM
If your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back. Fortunately, nature has provided the ultimate anti-sugar: leucine. This book reveals the amazing ability of leucine to combat the harmful effects of sugar, burn deep levels of fat and rapidly build muscle.
With advice on getting started, building a personalized plan and successfully reaching your goals, The Leucine Factor Diet offers you a path for becoming healthy, strong and lean. Author Dr. Victor Prisk, an orthopedic surgeon, champion gymnast and bodybuilder, teaches how to optimize the leucine content of your food while creating nutritious and delicious meals.
With detailed information on dietary supplements, resistance exercise and medical awareness, The Leucine Factor Diet brings together all the key elements to successful muscle building. Whether you are a competitive athlete or weekend warrior, this book has everything you need to take your fitness to the next level.
- Sales Rank: #318422 in Books
- Published on: 2016-01-26
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .60" w x 5.40" l, .0 pounds
- Binding: Paperback
- 232 pages
About the Author
Dr. Victor Prisk, M.D., is a board certified orthopedic surgeon, national champion bodybuilder, professor, All-American gymnast, and professional swing dancer. He is a popular fitness expert in print, digital, and broadcast media including FitFluential, Muscle and Fitness, Flex and WellBella. As a member of the General Nutrition Centers (GNC) Medical Advisory board he has contributed to product development, instructional videos, blogs, and print media for the past three years. Prior to GNC, he served as a physician and athlete spokesman for one of the largest supplement companies in the world, Muscletech, of Iovate Health Sciences. Prisk lives in Pittsburgh.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Different Approach
By AwesomeBEA
I will start off by saying that The Leucine Factor Diet is an incredibly interesting read. Dr. Victor Prisk has a way with words that doesn't feel forceful - it's just truth. I love that he starts off with his own truth. His story is an eye opener because if someone who was in "top physical condition" can make mistakes, then many of us will. But it can be corrected.
Dr. Prisk goes over many myths that become ingrained in many of us such as fat-free foods, calcium intake, genetic disposition, even how oj isn't necessarily the best thing to drink. He then goes into the Leucine Factor diet itself, highlighting how to calculate activity level, nutrient needs and Leucine Factor Points, which helps the reader to calculate how much protein they need to intake.
I liked this book because the stance was so different from anything else I've read in the health field. The diet is approachable and makes it not scary, especially if leads to a complete change in lifestyle.
5 of 5 people found the following review helpful.
... get back into shape and improve my lifestyle/eating habits recommended this book to me
By Danie
A girlfriend of mine who has understood my struggle of trying to get back into shape and improve my lifestyle/eating habits recommended this book to me. I wasn't really sure what to expect as it seemed part fitness part self help but decided to give it a whirl anyway. I was very happy that I decided to pick it up. It immediately starts by squashing a ton of fact versus fiction stats in regards to nutrition. Just hearing someone tells you the truth was amazing - it was the most real I've heard from an expert in a long time. I loved how I felt like I was having a real conversation versus someone lecturing me about my life or lifestyle. For those of us who want more then an answer but want an understanding - who crave the "why" , this book is fantastic! IT really dives into a deeper understanding of our body, mind and nutrition. Highly recommended.
0 of 0 people found the following review helpful.
Good, Informative Book
By Zaabaa
This book is full of information on the mysterious Leucine Diet, but manages to be comprehensible to almost everybody. The author lays out all the information in a straightforward way, and the things he says make sense. The bulk of this book is geared towards weight -- whether you want to maintain it, gain it, or lose it, this diet can help you with your goals. I like his approach to sugar, Prisk calls it the kryptonite that steals our strength and longevity, and he truly presents a balanced and informative diet plan. I do wish this book had more recipes in it, and maybe some more planning materials, but overall I was satisfied and informed with this read.
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